Triceps Exercises 4.0
Updated on 13 Jul 2011
By Anthony Buckner
By Anthony Buckner
615 KB Safe To Install
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Specifications
License:
Freeware
Updated:
Downloads:
529
Platform:
Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003
Publisher:
Fitness Attitudes(more)
Website:
User Reviews:
Other versions:
2.0, 1.0
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Triceps Exercises?
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Publisher's Descriptions
Stand facing a cable stack with a v-bar attached to a high pulley. Take an overhand grip on the V-bar, bend your knees slightly, and lean forward at your waist 10 degrees or so. Begin with your elbows bent just less than 90 degrees and in tight at your sides. Keeping your elbows in a fixed position (not flaring out or moving forward or backward) press the bar down by straightening your arms as you exhale. When your elbows reach full extension, squeeze the contraction for a count. Slowly return to the starting position (your elbows just less than 90 degrees), and repeat for reps. For added intensity, try drop sets, then lighten the weight and go to failure with that, and drop it again one or two more times. Pressdowns are ideal for drop sets because lightening the load is as easy as pulling out the pin.
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Triceps Exercises Disclamer
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For your own protection ALWAYS check downloaded files for viruses.
We do not allow the inclusion of any Triceps Exercises serial, keygen or crack and we disclaim any liability for the inappropriate use of Triceps Exercises.
FindMySoft advises that Triceps Exercises should be only used in accordance with the rules of intellectual property and the existing Criminal Code.
For your own protection ALWAYS check downloaded files for viruses.
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